American English | CEFR A1~A2
对话
Feeling Stressed at Work
A: Hey, you look tired. Everything okay?
B: Not really. Work has been pretty stressful lately.
A: Yeah, I know what you mean. We’ve been really busy.
B: I have so much work to do, and my boss keeps giving me more.
A: That sounds tough. Have you talked to your boss about it?
B: Not yet. I’m worried he might get upset.
A: I understand, but you shouldn’t put too much pressure on yourself.
B: You’re right. I just don’t want to let anyone down.
A: Maybe you should take a short break and get some rest.
B: Yeah, I think I need one. How about you? How do you deal with stress?
A: I usually go for a walk or listen to music after work.
B: That sounds like a good idea. Maybe I’ll give it a try.
A: Yeah, take care of yourself. Don’t work too hard.
B: Thanks. I really needed to hear that.
音标
Feeling Stressed at Work
/ˈfilɪŋ strɛst ət wərk/
A: Hey, you look tired. Everything okay?
/heɪ | yə lʊk ˈtaɪərd | ˈɛvriθɪŋ oʊˈkeɪ/
B: Not really. Work has been pretty stressful lately.
/nɑt ˈrɪli | wərk həz bɪn ˈprɪti ˈstrɛsfəl ˈleɪtli/
A: Yeah, I know what you mean. We’ve been really busy.
/yɛə | aɪ noʊ wʌt yə min | wiv bɪn ˈrɪli ˈbɪzi/
B: I have so much work to do, and my boss keeps giving me more.
/aɪ hæv soʊ mʌtʃ wərk tə du | ən maɪ bɔs kips ˈɡɪvɪŋ mi mɔr/
A: That sounds tough. Have you talked to your boss about it?
/ðæt saʊndz tʌf | həv yə tɔkt tə yər bɔs əˈbaʊt ɪt/
B: Not yet. I’m worried he might get upset.
/nɑt yɛt | aɪm ˈwərid hi maɪt ɡɛt ʌpˈsɛt/
A: I understand, but you shouldn’t put too much pressure on yourself.
/aɪ ˌʌndərˈstænd | bət yə ˈʃʊdənt pʊt tu mʌtʃ ˈprɛʃər ɑn yərˈsɛlf/
B: You’re right. I just don’t want to let anyone down.
/yər raɪt | aɪ dʒʌst doʊnt wɑnt tə lɛt ˈɛniwʌn daʊn/
A: Maybe you should take a short break and get some rest.
/ˈmeɪbi yə ʃəd teɪk ə ʃɔrt breɪk ən ɡɛt səm rɛst/
B: Yeah, I think I need one. How about you? How do you deal with stress?
/yɛə | aɪ θɪŋk aɪ nid wʌn | haʊ əˈbaʊt yə | haʊ də yə dil wɪð strɛs/
A: I usually go for a walk or listen to music after work.
/aɪ ˈyuʒuəli ɡoʊ fər ə wɔk ər ˈlɪsən tə ˈmyuzɪk ˈæftər wərk/
B: That sounds like a good idea. Maybe I’ll give it a try.
/ðæt saʊndz laɪk ə ɡʊd aɪˈdiə | ˈmeɪbi aɪl ɡɪv ɪt ə traɪ/
A: Yeah, take care of yourself. Don’t work too hard.
/yɛə | teɪk kɛr əv yərˈsɛlf | doʊnt wərk tu hɑrd/
B: Thanks. I really needed to hear that.
/θæŋks | aɪ ˈrɪli ˈnidɪd tə hɪr ðæt/
英中对照
Feeling Stressed at Work
工作压力大
A: Hey, you look tired. Everything okay?
A：嘿，你看起来很累。还好吗？
B: Not really. Work has been pretty stressful lately.
B：不太好。最近工作压力挺大的。
A: Yeah, I know what you mean. We’ve been really busy.
A：是啊，我懂你的意思。我们最近也特别忙。
B: I have so much work to do, and my boss keeps giving me more.
B：我有一堆活要干，老板还不停地给我加。
A: That sounds tough. Have you talked to your boss about it?
A：听起来挺难的。你跟老板谈过这事吗？
B: Not yet. I’m worried he might get upset.
B：还没。我怕他会不高兴。
A: I understand, but you shouldn’t put too much pressure on yourself.
A：我理解，但你不该给自己太大压力。
B: You’re right. I just don’t want to let anyone down.
B：你说得对。我只是不想让任何人失望。
A: Maybe you should take a short break and get some rest.
A：也许你该稍微休息一下，放松放松。
B: Yeah, I think I need one. How about you? How do you deal with stress?
B：是啊，我觉得我需要休息一下。你呢？你怎么应对压力？
A: I usually go for a walk or listen to music after work.
A：我通常下班后去散散步或者听听音乐。
B: That sounds like a good idea. Maybe I’ll give it a try.
B：听起来是个好主意。也许我可以试试。
A: Yeah, take care of yourself. Don’t work too hard.
A：嗯，照顾好自己。别太拼了。
B: Thanks. I really needed to hear that.
B：谢谢。我真的很需要听到这句话。
实用句子
I’ve been working late almost every day. 我最近几乎每天都加班到很晚。
/aɪv bɪn ˈwərkɪŋ leɪt ˈɔlmoʊst ˈɛvri deɪ/
I’m having a hard time keeping up with everything. 我有点忙不过来了，事情太多了。
/aɪm ˈhævɪŋ ə hɑrd taɪm ˈkipɪŋ ʌp wɪð ˈɛvriθɪŋ/
I feel like there’s never enough time to get everything done. 我感觉时间总是不够，根本做不完所有事情。
/aɪ fil laɪk ðɛrz ˈnɛvər ɪˈnʌf taɪm tə ɡɛt ˈɛvriθɪŋ dʌn/
I’ve got a lot on my plate right now. 我现在手头上的事情特别多。
/aɪv ɡɑt ə lɑt ɑn maɪ pleɪt raɪt naʊ/
I can’t wait for the weekend. 我真盼着周末快点到。
/aɪ kænt weɪt fər ðə ˈwikɛnd/
I think you need to slow down a little. 我觉得你需要稍微放慢一点节奏。
/aɪ θɪŋk yə nid tə sloʊ daʊn ə ˈlɪtəl/
Have you thought about taking a few days off? 你有没有考虑过请几天假？
/həv yə θɔt əˈbaʊt ˈteɪkɪŋ ə fyu deɪz ɔf/
I hope things get better for you soon. 希望你的情况能尽快好转。
/aɪ hoʊp θɪŋz ɡɛt ˈbɛtər fər yə sun/