British English | CEFR A1–A2
对话
Working Out at the Gym
A: Excuse me. Are you using this machine?
B: Yes, I am.
A: How many sets have you got left?
B: Just two more sets.
A: No problem. I’ll wait.
B: Actually, you can use it between my sets if you like.
A: Thanks, but I’ll wait until you’re finished.
B: Alright. I’m nearly done.
A: By the way, how many reps do you usually do?
B: About 12 to 15 reps per set.
A: I see. I normally do three sets of 12.
B: That’s good. Have you been coming here long?
A: A few months. I mostly do cardio.
B: Really? Do you prefer cardio to lifting weights?
A: Yes. For me, cardio is more important than lifting weights.
B: Fair enough. Have you lost any weight?
A: Not really. I think I’ve actually put on a bit of weight.
B: I see. Do you feel fitter, though?
A: Yes, definitely. I have more energy now.
B: That’s good. Anyway, I’m finished with the machine.
A: Thanks. Could you wipe it down first, please?
B: Of course. Sorry about that.
A: Thanks. Should I use more or less weight?
B: I’d start with less weight.
A: Okay. This still feels too heavy.
B: Then try a lighter weight.
A: How many sets should I do?
B: Maybe three sets of 12 reps.
A: Alright. Oh, my arm hurts. I need to stop.
B: Are you alright?
A: I’m not sure. I feel a bit dizzy as well.
B: You should sit down and rest. Do you need some help?
A: Thanks. I think I just need a break.
B: Alright, but let the staff know if you still feel dizzy.
音标
Working Out at the Gym
/ˈwɜːkɪŋ aʊt ət ðə dʒɪm/
A: Excuse me. Are you using this machine?
/ɪkˈskjuːz mi | ə ju ˈjuːzɪŋ ðɪs məˈʃiːn/
B: Yes, I am.
/jes | aɪ æm/
A: How many sets have you got left?
/haʊ ˈmeni sets həv ju ɡɒt left/
B: Just two more sets.
/dʒʌst tuː mɔː sets/
A: No problem. I’ll wait.
/nəʊ ˈprɒbləm | aɪl weɪt/
B: Actually, you can use it between my sets if you like.
/ˈæktʃuəli | ju kən juːz ɪt bɪˈtwiːn maɪ sets ɪf ju laɪk/
A: Thanks, but I’ll wait until you’re finished.
/θæŋks | bət aɪl weɪt ənˈtɪl jə ˈfɪnɪʃt/
B: Alright. I’m nearly done.
/ɔːlˈraɪt | aɪm ˈnɪəli dʌn/
A: By the way, how many reps do you usually do?
/baɪ ðə weɪ | haʊ ˈmeni reps də ju ˈjuːʒuəli duː/
B: About 12 to 15 reps per set.
/əˈbaʊt twelv tə ˌfɪfˈtiːn reps pə set/
A: I see. I normally do three sets of 12.
/aɪ siː | aɪ ˈnɔːməli duː θriː sets əv twelv/
B: That’s good. Have you been coming here long?
/ðæts ɡʊd | həv ju bɪn ˈkʌmɪŋ hɪə lɒŋ/
A: A few months. I mostly do cardio.
/ə fjuː mʌnθs | aɪ ˈməʊstli duː ˈkɑːdiəʊ/
B: Really? Do you prefer cardio to lifting weights?
/ˈrɪəli | də ju prɪˈfɜː ˈkɑːdiəʊ tə ˈlɪftɪŋ weɪts/
A: Yes. For me, cardio is more important than lifting weights.
/jes | fə miː | ˈkɑːdiəʊ ɪz mɔː ɪmˈpɔːtənt ðən ˈlɪftɪŋ weɪts/
B: Fair enough. Have you lost any weight?
/feər ɪˈnʌf | həv ju lɒst ˈeni weɪt/
A: Not really. I think I’ve actually put on a bit of weight.
/nɒt ˈrɪəli | aɪ θɪŋk aɪv ˈæktʃuəli pʊt ɒn ə bɪt əv weɪt/
B: I see. Do you feel fitter, though?
/aɪ siː | də ju fiːl ˈfɪtə ðəʊ/
A: Yes, definitely. I have more energy now.
/jes | ˈdefɪnətli | aɪ həv mɔː ˈenədʒi naʊ/
B: That’s good. Anyway, I’m finished with the machine.
/ðæts ɡʊd | ˈeniweɪ | aɪm ˈfɪnɪʃt wɪð ðə məˈʃiːn/
A: Thanks. Could you wipe it down first, please?
/θæŋks | kəd ju waɪp ɪt daʊn fɜːst pliːz/
B: Of course. Sorry about that.
/əv ˈkɔːs | ˈsɒri əˈbaʊt ðæt/
A: Thanks. Should I use more or less weight?
/θæŋks | ʃəd aɪ juːz mɔː ɔː les weɪt/
B: I’d start with less weight.
/aɪd stɑːt wɪð les weɪt/
A: Okay. This still feels too heavy.
/əʊˈkeɪ | ðɪs stɪl fiːlz tuː ˈhevi/
B: Then try a lighter weight.
/ðen traɪ ə ˈlaɪtə weɪt/
A: How many sets should I do?
/haʊ ˈmeni sets ʃəd aɪ duː/
B: Maybe three sets of 12 reps.
/ˈmeɪbi θriː sets əv twelv reps/
A: Alright. Oh, my arm hurts. I need to stop.
/ɔːlˈraɪt | əʊ | maɪ ɑːm hɜːts | aɪ niːd tə stɒp/
B: Are you alright?
/ə ju ɔːlˈraɪt/
A: I’m not sure. I feel a bit dizzy as well.
/aɪm nɒt ʃɔː | aɪ fiːl ə bɪt ˈdɪzi əz wel/
B: You should sit down and rest. Do you need some help?
/ju ʃəd sɪt daʊn ən rest | də ju niːd səm help/
A: Thanks. I think I just need a break.
/θæŋks | aɪ θɪŋk aɪ dʒʌst niːd ə breɪk/
B: Alright, but let the staff know if you still feel dizzy.
/ɔːlˈraɪt | bət let ðə stɑːf nəʊ ɪf ju stɪl fiːl ˈdɪzi/
英中对照
Working Out at the Gym
在健身房锻炼
A: Excuse me. Are you using this machine?
A：不好意思，你在用这台器械吗？
B: Yes, I am.
B：是的，我在用。
A: How many sets have you got left?
A：你还剩几组？
B: Just two more sets.
B：就剩两组了。
A: No problem. I’ll wait.
A：没问题，我等你。
B: Actually, you can use it between my sets if you like.
B：其实如果你愿意，可以在我组间休息时用。
A: Thanks, but I’ll wait until you’re finished.
A：谢谢，不过我还是等你做完吧。
B: Alright. I’m nearly done.
B：行。我快做完了。
A: By the way, how many reps do you usually do?
A：顺便问一下，你一般做多少次？
B: About 12 to 15 reps per set.
B：每组大概12到15次。
A: I see. I normally do three sets of 12.
A：明白了。我通常做三组，每组12次。
B: That’s good. Have you been coming here long?
B：挺好的。你在这里练很久了吗？
A: A few months. I mostly do cardio.
A：几个月了。我主要做有氧。
B: Really? Do you prefer cardio to lifting weights?
B：真的吗？你更喜欢有氧而不是举重吗？
A: Yes. For me, cardio is more important than lifting weights.
A：是的。对我来说，有氧比举重更重要。
B: Fair enough. Have you lost any weight?
B：有道理。你体重有下降吗？
A: Not really. I think I’ve actually put on a bit of weight.
A：没有。我觉得我其实还重了一点。
B: I see. Do you feel fitter, though?
B：明白了。不过你觉得自己体能更好了吗？
A: Yes, definitely. I have more energy now.
A：是的，绝对有。我现在精力更足了。
B: That’s good. Anyway, I’m finished with the machine.
B：那挺好。总之，我这台器械用完了。
A: Thanks. Could you wipe it down first, please?
A：谢谢。你能先擦一下吗？
B: Of course. Sorry about that.
B：当然。不好意思。
A: Thanks. Should I use more or less weight?
A：谢谢。我该用更重还是更轻的重量？
B: I’d start with less weight.
B：我会先从轻一点的重量开始。
A: Okay. This still feels too heavy.
A：好。这还是感觉太重了。
B: Then try a lighter weight.
B：那试试更轻的重量。
A: How many sets should I do?
A：我该做几组？
B: Maybe three sets of 12 reps.
B：也许三组，每组12次。
A: Alright. Oh, my arm hurts. I need to stop.
A：好。哦，我手臂疼。我得停一下。
B: Are you alright?
B：你没事吧？
A: I’m not sure. I feel a bit dizzy as well.
A：我不确定。我还觉得有点头晕。
B: You should sit down and rest. Do you need some help?
B：你应该坐下来休息。需要帮忙吗？
A: Thanks. I think I just need a break.
A：谢谢。我想我只是需要休息一下。
B: Alright, but let the staff know if you still feel dizzy.
B：好，不过如果你还是觉得头晕，就告诉工作人员。
实用句子
Is anyone using this? /ɪz ˈeniwʌn ˈjuːzɪŋ ðɪs/
有人在用这个吗？
Do you mind if I use this? /də ju maɪnd ɪf aɪ juːz ðɪs/
你介意我用一下这个吗？
Can you show me how to use this machine? /kən ju ʃəʊ mi haʊ tə juːz ðɪs məˈʃiːn/
你能教我怎么使用这台器械吗？
Could you give me a hand with this? /kəd ju ɡɪv mi ə hænd wɪð ðɪs/
你能帮我一下吗？
Can you spot me for a set? * /kən ju spɒt mi fər ə set/
你能帮我保护一组吗？
How long do you usually rest between sets? /haʊ lɒŋ də ju ˈjuːʒuəli rest bɪˈtwiːn sets/
你通常每组之间休息多久？
Could you put the weights back when you’re finished? /kəd ju pʊt ðə weɪts bæk wen jə ˈfɪnɪʃt/
你用完后能把重量器材放回原位吗？
Is it alright if we take turns? /ɪz ɪt ɔːlˈraɪt ɪf wi teɪk tɜːnz/
我们可以轮流使用吗？
* spot /spɒt/ 在健身语境中是动词，意思是在别人进行力量训练时，从旁保护，必要时提供帮助，防止受伤。
例如，一个人正在做卧推（bench press），使用的杠铃比较重，他担心最后几次可能推不起来，于是请旁边的人帮忙保护。
Can you spot me?
你能帮我保护一下吗？