对话
Feeling Stuck
A: Hey, how have you been? I haven’t heard from you in a while.
B: I’ve been feeling pretty down lately. I just don’t have much motivation to do anything.
A: I’m sorry to hear that. Is something going on?
B: Not really. I just feel like I’ve lost my sense of direction. I don’t really know what I’m working toward anymore, and I don’t feel like I’m accomplishing anything.
A: That sounds rough. Have you been sleeping okay?
B: Not really. I’ve been having trouble sleeping, and I wake up feeling exhausted most mornings.
A: Maybe you’re just burned out. Have you had any time to relax or do something you enjoy?
B: Honestly, not much. I feel like I’m doing the same boring things over and over again, and I barely have any time for myself.
A: Maybe you need a change of pace. You could spend more time outdoors, try a new hobby, or even take a short trip to recharge.
B: Yeah, I’ve actually been thinking about that. I think I need a break from my usual routine and some time to figure out what I really want.
A: That makes sense. You don’t have to figure everything out right away. Just take things one step at a time.
B: Thanks. I think I needed to hear that. Maybe I’ll start by taking a few days off and doing something I actually enjoy.
音标
Feeling Stuck
/ˈfilɪŋ stʌk/
A: Hey, how have you been? I haven’t heard from you in a while.
/heɪ | haʊ həv yə bɪn | aɪ ˈhævənt hərd frəm yə ɪn ə waɪl/
B: I’ve been feeling pretty down lately. I just don’t have much motivation to do anything.
/aɪv bɪn ˈfilɪŋ ˈprɪti daʊn ˈleɪtli | aɪ dʒʌst doʊnt hæv mʌtʃ ˌmoʊtəˈveɪʃən tə du ˈɛniθɪŋ/
A: I’m sorry to hear that. Is something going on?
/aɪm ˈsɑri tə hɪr ðæt | ɪz ˈsʌmθɪŋ ˈɡoʊɪŋ ɑn/
B: Not really. I just feel like I’ve lost my sense of direction. I don’t really know what I’m working toward anymore, and I don’t feel like I’m accomplishing anything.
/nɑt ˈrɪli | aɪ dʒʌst fil laɪk aɪv lɔst maɪ sɛns əv dəˈrɛkʃən | aɪ doʊnt ˈrɪli noʊ wʌt aɪm ˈwərkɪŋ tɔrd ˌɛniˈmɔr | ən aɪ doʊnt fil laɪk aɪm əˈkɑmplɪʃɪŋ ˈɛniθɪŋ/
A: That sounds rough. Have you been sleeping okay?
/ðæt saʊndz rʌf | həv yə bɪn ˈslipɪŋ oʊˈkeɪ/
B: Not really. I’ve been having trouble sleeping, and I wake up feeling exhausted most mornings.
/nɑt ˈrɪli | aɪv bɪn ˈhævɪŋ ˈtrʌbəl ˈslipɪŋ | ən aɪ weɪk ʌp ˈfilɪŋ ɪɡˈzɔstəd moʊst ˈmɔrnɪŋz/
A: It sounds like you might be burned out. Have you had any time to relax or do something you enjoy?
/ɪt saʊndz laɪk yə maɪt bi bərnd aʊt | həv yə hæd ˈɛni taɪm tə rɪˈlæks ər du ˈsʌmθɪŋ yə ɪnˈdʒɔɪ/
B: Honestly, not much. I feel like I’m doing the same boring things over and over again, and I barely have any time for myself.
/ˈɑnəstli | nɑt mʌtʃ | aɪ fil laɪk aɪm ˈduɪŋ ðə seɪm ˈbɔrɪŋ θɪŋz ˈoʊvər ən ˈoʊvər əˈɡɛn | ən aɪ ˈbɛrli hæv ˈɛni taɪm fər maɪˈsɛlf/
A: Maybe you need a change of pace. You could spend more time outdoors, try a new hobby, or even take a short trip to recharge.
/ˈmeɪbi yə nid ə tʃeɪndʒ əv peɪs | yə kəd spɛnd mɔr taɪm ˌaʊtˈdɔrz | traɪ ə nu ˈhɑbi | ər ˈivən teɪk ə ʃɔrt trɪp tə ˌriˈtʃɑrdʒ/
B: Yeah, I’ve actually been thinking about that. I think I need a break from my usual routine and some time to figure out what I really want.
/yɛə | aɪv ˈæktʃuəli bɪn ˈθɪŋkɪŋ əˈbaʊt ðæt | aɪ θɪŋk aɪ nid ə breɪk frəm maɪ ˈyuʒuəl ruˈtin ən səm taɪm tə ˈfɪɡyər aʊt wʌt aɪ ˈrɪli wɑnt/
A: That makes sense. You don’t have to figure everything out right away. Just take things one step at a time.
/ðæt meɪks sɛns | yə doʊnt hæf tə ˈfɪɡyər ˈɛvriθɪŋ aʊt raɪt əˈweɪ | dʒʌst teɪk θɪŋz wʌn stɛp ət ə taɪm/
B: Thanks. I think I needed to hear that. Maybe I’ll start by taking a few days off and doing something I actually enjoy.
/θæŋks | aɪ θɪŋk aɪ ˈnidəd tə hɪr ðæt | ˈmeɪbi aɪl stɑrt baɪ ˈteɪkɪŋ ə fyu deɪz ɔf ən ˈduɪŋ ˈsʌmθɪŋ aɪ ˈæktʃuəli ɪnˈdʒɔɪ/
英中对照
Feeling Stuck
感觉自己被困住了
A: Hey, how have you been? I haven’t heard from you in a while.
A：嘿，最近怎么样？有一阵子没听到你的消息了。
B: I’ve been feeling pretty down lately. I just don’t have much motivation to do anything.
B：我最近心情挺低落的。就是做什么都提不起劲。
A: I’m sorry to hear that. Is something going on?
A：听到这个我挺难过的。是发生什么事了吗？
B: Not really. I just feel like I’ve lost my sense of direction. I don’t really know what I’m working toward anymore, and I don’t feel like I’m accomplishing anything.
B：其实也没有。我就是觉得自己失去了方向感。我不太知道自己现在到底在为什么努力，也觉得自己什么都没做成。
A: That sounds rough. Have you been sleeping okay?
A：听起来挺不容易的。你最近睡眠还好吗？
B: Not really. I’ve been having trouble sleeping, and I wake up feeling exhausted most mornings.
B：不太好。我最近睡眠不好，早上醒来大多时候都觉得很累。
A: Maybe you’re just burned out. Have you had any time to relax or do something you enjoy?
A：也许你只是太累了。你有时间放松一下，或者做点自己喜欢的事吗？
B: Honestly, not much. I feel like I’m doing the same boring things over and over again, and I barely have any time for myself.
B：说实话，没多少。我感觉自己一直在重复做同样无聊的事，几乎没什么自己的时间。
A: Maybe you need a change of pace. You could spend more time outdoors, try a new hobby, or even take a short trip to recharge.
A：也许你需要换个节奏。可以多去户外走走，尝试一个新爱好，甚至短途旅行一下充充电。
B: Yeah, I’ve actually been thinking about that. I think I need a break from my usual routine and some time to figure out what I really want.
B：是啊，其实我一直在想这件事。我觉得我需要从日常安排里休息一下，花点时间想清楚自己真正想要什么。
A: That makes sense. You don’t have to figure everything out right away. Just take things one step at a time.
A：有道理。你不用一下子把所有事情都想明白。一步一步来就好。
B: Thanks. I think I needed to hear that. Maybe I’ll start by taking a few days off and doing something I actually enjoy.
B：谢谢。我觉得我需要听到这句话。也许我会先休几天假，做点自己真正喜欢的事。
实用句子
1. I haven’t been feeling like myself lately. 最近我感觉自己状态不太对。
/aɪ ˈhævənt bɪn ˈfilɪŋ laɪk maɪˈsɛlf ˈleɪtli/
2. I’ve got a lot on my mind right now. 我最近心里有很多烦心事。
/aɪv ɡɑt ə lɑt ɑn maɪ maɪnd raɪt naʊ/
3. I feel like I’m stuck in a rut. 我感觉自己的生活一成不变，陷入了困境。
/aɪ fil laɪk aɪm stʌk ɪn ə rʌt/
4. Even the things I used to enjoy don’t excite me anymore. 连以前喜欢做的事情，现在都让我提不起兴趣了。
/ˈivən ðə θɪŋz aɪ yust tə ɪnˈdʒɔɪ doʊnt ɪkˈsaɪt mi ˌɛniˈmɔr/
5. I’ve been feeling overwhelmed by everything lately. 最近各种事情让我感到压力很大，有点应付不过来。
/aɪv bɪn ˈfilɪŋ ˌoʊvərˈwɛlmd baɪ ˈɛvriθɪŋ ˈleɪtli/
6. Don’t be too hard on yourself. 别对自己太苛刻了。
/doʊnt bi tu hɑrd ɑn yərˈsɛlf/
7. It’s okay to take a step back and focus on yourself for a while. 暂时放慢脚步，把注意力放在自己身上一段时间也没关系。
/ɪts oʊˈkeɪ tə teɪk ə stɛp bæk ən ˈfoʊkəs ɑn yərˈsɛlf fər ə waɪl/
8. You don’t have to be productive all the time. 你不需要时时刻刻都追求效率或有所成就。
/yə doʊnt hæf tə bi prəˈdʌktɪv ɔl ðə taɪm/