Health & Wellness

我每个月会绝食三天，什么都不吃，只喝水。
之前看了一个视频，里面推荐绝食72小时，说可以帮助提升身体机能，于是我就决定尝试了。第一次尝试的时候，我一天只吃一根香蕉。
那次感觉还不错，虽然第三天比较不舒服，会觉得饿，会想到美食，但还是顺利通过了考验。

Once a month, I do a three-day water fast where I consume nothing but water. A while back, I watched a video that recommended doing a 72-hour fast, claiming it could improve your overall health and boost your body’s functions, so I decided to give it a try. The first time I tried it, though, I still ate one banana a day. Honestly, it went pretty well. By the third day, I definitely felt hungry and a bit uncomfortable, and I couldn’t stop thinking about food, but I still managed to get through it.