Drinking Enough Water

Contents 目录

Reading 阅读
Questions 题目
Vocabulary 词汇
Useful Structures 常用结构
Comprehension Questions 阅读理解问题

Reading 阅读

Drinking Enough Water

Water is essential for human life. A large part of the human body is made up of water, and almost every part of the body needs it to work properly. People lose water throughout the day when they breathe, sweat, and go to the bathroom. For this reason, they need to replace the water they lose by drinking enough fluids.

Drinking enough water has several health benefits. Water helps the body control its temperature, especially during exercise or hot weather. It also carries nutrients to different parts of the body and helps remove waste. In addition, drinking enough water can help people feel more energetic and perform everyday activities more comfortably.

Not drinking enough water can cause dehydration. Some common signs of mild dehydration include feeling thirsty, tired, or dizzy. People may also find it more difficult to concentrate. This can be a particular problem for students and workers who need to stay focused for long periods of time. More serious dehydration can lead to health problems and may require medical attention.

The amount of water a person needs is not exactly the same for everyone. It can depend on factors such as age, body size, physical activity, and weather. Someone who exercises for a long time or spends several hours outside on a hot day may need more water than someone who stays indoors. People can also get some water from food, particularly fruits and vegetables.

There are several simple ways to make drinking water a regular habit. Carrying a reusable water bottle can make water easily available throughout the day. People can also drink water with meals or after exercising. Those who often forget to drink can set reminders on their phones. Developing habits like these can make it easier to drink enough water each day.

However, people do not always need to choose plain water. Other drinks can also provide fluids, although some contain large amounts of sugar. For most people, water remains a simple and healthy choice. Paying attention to thirst and developing good drinking habits can help the body get the water it needs.

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Questions 题目

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information about this

1. People lose water from their bodies throughout the day.

2. Water helps the body control its temperature.

3. Mild dehydration can make it more difficult to concentrate.

4. Everyone needs to drink exactly the same amount of water each day.

5. Cold water is better for the body than warm water.

Questions 6–9

Choose the correct answer, A, B, C or D.

6. Why does the passage say water is important during exercise or hot weather?
A. It helps control body temperature.
B. It makes people exercise faster.
C. It prevents people from sweating.
D. It increases body temperature.

7. Which of the following can be a sign of mild dehydration?
A. Feeling hungry
B. Feeling dizzy
C. Sleeping longer
D. Feeling cold

8. Who may need more water?
A. Someone who spends a long time exercising
B. Someone who watches television at home
C. Someone who goes to bed early
D. Someone who eats breakfast every day

9. What does the passage suggest for people who forget to drink water?
A. Avoid exercise
B. Eat more meals
C. Set reminders on their phones
D. Drink only in the morning

Questions 10–13

Complete the sentences below.

Choose NO MORE THAN TWO WORDS from the passage for each answer.

10. Water carries ______ to different parts of the body.

11. Serious dehydration may require ______.

12. Fruits and ______ can provide the body with some water.

13. Carrying a reusable ______ can make water easily available.

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Vocabulary 词汇

essential	/ɪˈsɛnʃəl/	必不可少的；极其重要的
properly	/ˈprɑpərli/	正确地；正常地
replace	/rɪˈpleɪs/	补充；替换
fluid	/ˈfluɪd/	液体；流体
temperature	/ˈtɛmprətʃər/	温度；体温
nutrient	/ˈnutriənt/	营养物；营养成分
remove	/rɪˈmuv/	去除；移除
waste	/weɪst/	废物；废弃物
energetic	/ˌɛnərˈdʒɛtɪk/	精力充沛的；有活力的
dehydration	/ˌdihaɪˈdreɪʃən/	脱水
mild	/maɪld/	轻微的；不严重的
dizzy	/ˈdɪzi/	头晕的
concentrate	/ˈkɑnsənˌtreɪt/	集中注意力
particular	/pərˈtɪkyələr/	特定的；特别的
require	/rɪˈkwaɪər/	需要；要求
medical	/ˈmɛdɪkəl/	医疗的；医学的
physical	/ˈfɪzɪkəl/	身体的；体力的
reusable	/riˈjuzəbəl/	可重复使用的
available	/əˈveɪləbəl/	可获得的；可用的
contain	/kənˈteɪn/	含有；包含

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Useful Structures 常用结构

be essential for something 对某事至关重要
Water is essential for human life.
水对人类生命至关重要。

be made up of something 由某物组成
A large part of the human body is made up of water.
人体很大一部分是由水组成的。

need something to do something 需要某物来做某事
The body needs water to work properly.
身体需要水才能正常运作。

help someone/something do something 帮助某人/某物做某事
Water helps the body control its temperature.
水有助于身体调节体温。

make it + adjective + to do something 使做某事变得……
Drinking enough water can make it easier to concentrate.
喝足够的水可以使集中注意力变得更加容易。

have difficulty doing something 做某事有困难
People who are dehydrated may have difficulty concentrating.
脱水的人可能难以集中注意力。

spend time doing something 花时间做某事
Some people spend several hours exercising outdoors.
有些人会花几个小时在户外运动。

make something a regular habit 使某事成为一种日常习惯
People should make drinking water a regular habit.
人们应该养成经常喝水的习惯。

pay attention to something 注意某事
People should pay attention to signs of dehydration.
人们应该注意脱水的迹象。

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Comprehension Questions 阅读理解问题

Drinking Enough Water

1. Why is water essential for the human body?

Water is essential because almost every part of the body needs it to work properly.
水至关重要，因为身体几乎每个部位都需要水才能正常运作。

2. Why do people need to drink enough fluids throughout the day?

They need to drink enough fluids because they lose water throughout the day when they breathe, sweat, and go to the bathroom.
人们需要在一天中摄入足够的水分，因为他们会通过呼吸、出汗和上厕所不断流失水分。

1. How does water help the body during exercise or hot weather?

Water helps the body control its temperature during exercise or hot weather.
在运动或天气炎热时，水可以帮助身体调节体温。

2. What other health benefits does drinking enough water provide?

Drinking enough water helps carry nutrients around the body, remove waste, and make people feel more energetic.
摄入足够的水分有助于将营养物质输送到身体各处、清除废物，并让人感觉更有活力。

1. What are some common signs of mild dehydration?

Common signs of mild dehydration include feeling thirsty, tired, or dizzy.
轻度脱水的一些常见症状包括口渴、疲倦和头晕。

2. What can happen if dehydration becomes more serious?

More serious dehydration can lead to health problems and may require medical attention.
更严重的脱水可能会导致健康问题，并且可能需要接受医疗救治。

1. What factors can affect how much water a person needs?

The amount of water a person needs can depend on factors such as age, body size, physical activity, and weather.
一个人所需的水量可能取决于年龄、体型、身体活动量和天气等因素。

2. Why may some people need more water than others?

Some people may need more water because they exercise for a long time or spend several hours outside in hot weather.
有些人可能需要更多的水，因为他们长时间运动，或者在炎热的天气里长时间待在户外。

1. How can carrying a reusable water bottle help people drink more water?

Carrying a reusable water bottle can make water easily available throughout the day.
随身携带一个可重复使用的水瓶可以让人们一整天都能方便地喝到水。

2. What can people do if they often forget to drink water?

They can set reminders on their phones to remind themselves to drink water.
如果人们经常忘记喝水，可以在手机上设置提醒来提醒自己喝水。

1. Why should people be careful when choosing drinks other than water?

They should be careful because some drinks contain large amounts of sugar.
人们在选择水以外的饮料时应该注意，因为有些饮料含有大量的糖。

2. How can people help their bodies get enough water?

They can pay attention to thirst and develop good drinking habits.
人们可以注意自己的口渴感，并养成良好的饮水习惯。

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11 9 月, 202611 9 月, 2026

IELTS Level 1 Writing

Level 1：General English Writing 练习

这一套按照“句子 → 扩句 → 连接句 → 段落 → 短文”的顺序设计，适合刚进入写作训练的学生。 重点不是高级词汇，而是先把英语句子写正确，再逐步建立基本逻辑。建议学生先独立完成，再对照参考答案。

Part 1：简单句

要求：把下面的中文翻译成自然、完整的英文句子。

1. 很多学生每天使用电脑学习。

参考答案

Many students use computers to study every day.

2. 经常阅读可以帮助我们学习新知识。

参考答案

Reading regularly can help us learn new things.

3. 一些年轻人喜欢住在大城市。

参考答案

Some young people like living in big cities.

4. 公共交通可以减少城市里的汽车数量。

参考答案

Public transportation can reduce the number of cars in cities.

5. 健康的饮食对孩子很重要。

参考答案

A healthy diet is important for children.

6. 越来越多的人选择在家工作。

参考答案

More and more people choose to work from home.

7. 手机已经成为日常生活的重要组成部分。

参考答案

Mobile phones have become an important part of daily life.

8. 很多人周末喜欢和家人一起出去。

参考答案

Many people like going out with their families on weekends.

9. 学习一门外语需要时间和练习。

参考答案

Learning a foreign language takes time and practice.

10. 有些人每天早上都会散步。

参考答案

Some people take a walk every morning.

Part 2：用 because 扩展句子

要求：在原句后面补充一个合理原因，并使用 because。

1. Exercise is important for young people.

模仿答案

Exercise is important for young people because it helps them stay healthy.

2. Many people prefer shopping online.

模仿答案

Many people prefer shopping online because it is convenient and saves time.

3. Students should get enough sleep.

模仿答案

Students should get enough sleep because good sleep helps them concentrate in class.

4. Learning English is useful.

模仿答案

Learning English is useful because people can use it when they travel or work abroad.

5. Some people prefer living in small towns.

模仿答案

Some people prefer living in small towns because life there is usually quieter.

6. Public parks are important in cities.

模仿答案

Public parks are important in cities because they give people places to exercise and relax.

Part 3：用 so 表达结果

要求：把两个意思连接起来，并使用 so。

1. Mary was tired. She went to bed early.

参考答案

Mary was tired, so she went to bed early.

2. The bus was late. We arrived at school late.

参考答案

The bus was late, so we arrived at school late.

3. Online courses are flexible. Many people choose to study online.

参考答案

Online courses are flexible, so many people choose to study online.

4. The weather was very hot. We stayed indoors.

参考答案

The weather was very hot, so we stayed indoors.

5. He practices English every day. His speaking is improving.

参考答案

He practices English every day, so his speaking is improving.

6. The apartment is close to the subway station. It is convenient for commuters.

参考答案

The apartment is close to the subway station, so it is convenient for commuters.

Part 4：用 although 表达转折

要求：把两个存在转折关系的意思连接成一个句子。

1. City life is convenient. It can be stressful.

参考答案

Although city life is convenient, it can be stressful.

2. The restaurant is expensive. It is always busy.

参考答案

Although the restaurant is expensive, it is always busy.

3. Online shopping is easy. People cannot see the product before buying it.

参考答案

Although online shopping is easy, people cannot see the product before buying it.

4. Learning a language can be difficult. It is also rewarding.

参考答案

Although learning a language can be difficult, it is also rewarding.

5. He was tired. He continued working.

参考答案

Although he was tired, he continued working.

6. Public transportation is cheap. It can be crowded during rush hour.

参考答案

Although public transportation is cheap, it can be crowded during rush hour.

Part 5：扩写句子

要求：把一个非常简单的句子逐步扩展。至少增加原因、结果、例子或具体信息中的两项。

原句 1：

Walking is good for people.

模仿答案

Walking is good for people because it is a simple form of exercise. It can help people stay active and reduce stress. For example, people can take a short walk after dinner every day.

原句 2：

Reading is useful.

模仿答案

Reading is useful because it helps people learn new information and improve their language skills. For example, students can learn new words by reading English books regularly.

原句 3：

Public transportation is important.

模仿答案

Public transportation is important because it allows many people to travel without using private cars. As a result, it can help reduce traffic congestion in large cities.

学生练习：

Exercise is important.

模仿答案

Exercise is important because it helps people stay healthy and improve their physical fitness. For example, regular exercise can strengthen the body and reduce stress.

Living in a city is convenient.

模仿答案

Living in a city is convenient because people have easy access to shops, hospitals, schools, and public transportation. For example, they can often find everything they need close to their homes.

Learning English takes time.

模仿答案

Learning English takes time because students need to develop different skills, such as listening, speaking, reading, and writing. For example, practicing English regularly can help them improve gradually.

Technology makes life easier.

模仿答案

Technology makes life easier because it allows people to do many everyday tasks more quickly and conveniently. For example, people can shop online, communicate with others, and work from home using their phones or computers.

Healthy food is good for children.

模仿答案

Healthy food is good for children because it provides the nutrients they need to grow and stay healthy. For example, eating more fruits and vegetables can help children develop good eating habits.

Part 6：把简单句组成一个段落

要求：根据给出的信息写一个 4—5 句的小段落。不要照抄提示，要把句子自然连接起来。

主题一：
Reading is a useful habit.

提示信息：
People can learn new things.
Reading can improve vocabulary.
Books can help people relax.
Reading does not cost much.

模仿答案

Reading is a useful habit for people of all ages. It can help people learn new things and improve their vocabulary. Reading can also be relaxing, especially after a busy day. In addition, people do not need to spend much money to enjoy a good book. For these reasons, reading is a valuable daily habit.

主题二：
Walking is a good way to stay healthy.

提示信息：
It is simple.
It is free.
People can walk almost anywhere.
Walking can reduce stress.

模仿答案

Walking is a simple way to stay healthy. It does not cost any money, and people can walk almost anywhere. For example, they can walk in a park, around their neighborhood, or on the way to work. Walking can also help people relax and reduce stress. Therefore, it is a good form of daily exercise.

Part 7：简单观点写作

要求：回答问题，写 5—6 个句子。文章必须包含观点、原因和一个简单例子。

题目一：

Do you think students should exercise every day?

模仿答案

I think students should exercise every day. Regular exercise is good for both their physical and mental health. It can help them stay active and reduce stress from studying. For example, students can walk, run, or play basketball after school. Exercise can also help them sleep better at night. Therefore, daily exercise is a good habit for students.

题目二：

Do you prefer studying at home or studying at school? Why?

模仿答案

I prefer studying at home because it is quieter and more comfortable for me. I can choose when to study and take a short break when I need one. I also do not need to spend time traveling to school. For example, I can start studying immediately after breakfast. However, studying at home requires self-discipline. Overall, I prefer it because it gives me more flexibility.

Part 8：简单优缺点写作

要求：写一个 70—90 词的小短文，至少写出一个优点和一个缺点。

题目：

What are the advantages and disadvantages of shopping online?

模仿答案

Online shopping has both advantages and disadvantages. One major advantage is convenience. People can buy things at home without going to a store, so they can save time. Online stores also offer many different products. However, there are some disadvantages. Customers cannot always see or try a product before buying it. Sometimes the product they receive is different from what they expected. Overall, online shopping is useful, but people should shop carefully.

Part 9：Level 1 综合写作

要求：写 80—120 词。使用简单、准确的英语，不要刻意使用难词。文章最好包含一个明确观点、两个原因和至少一个例子。

题目：
Some people like spending their free time indoors, while others prefer spending it outdoors. Which do you prefer and why?

模仿答案

I prefer spending my free time outdoors. First, outdoor activities help me stay active and healthy. I can walk, ride a bike, or play sports with my friends. Second, being outside helps me relax after studying or working for a long time. For example, I often take a walk in a park in the evening. I enjoy the fresh air and the quiet environment. Of course, staying indoors can also be comfortable, especially when the weather is bad. However, I usually prefer outdoor activities because they make me feel more relaxed and energetic.

这一套的教学重点

这套题真正训练的是“正确表达 → 解释原因 → 表达结果 → 表达转折 → 扩展观点 → 形成段落 → 完成短文”。 如果学生能比较稳定地完成 Part 1—Part 9，尤其能够独立写出 80—120 词、逻辑基本清楚且语法错误不太密集的短文，就可以进入 Pre-IELTS。下一阶段就可以正式增加 topic sentence、supporting ideas、examples、paraphrasing 和更完整的 paragraph structure。

10 9 月, 202610 9 月, 2026

关于 IELTS

雅思考试模式概览

雅思 IELTS 主要考四项：听力、阅读、写作、口语。 四项分别按 0—9 分评分，最后取平均得到总分，例如听力 8、阅读 7.5、写作 7、口语 7，总分就是 7.5 左右。雅思主要分为 Academic 学术类 和 General Training 培训类，如果是申请大学、硕士、博士，通常考 Academic；如果主要用于移民、部分工作或职业用途，则可能考 General Training。

听力 Listening

听力大约 30 分钟，共 40 题，分 4 个部分。 录音只播放一次，内容会从比较生活化逐渐过渡到学术场景。前面可能是订酒店、咨询课程、租房等生活对话，后面则可能出现学生讨论、大学讲座等。常见题型包括填空、选择、配对、地图题等。

听力最大的特点是 边听边做题，而且答案基本按照录音顺序出现。所以考生不仅要听懂，还要快速定位关键词，同时注意数字、日期、地点、人名、拼写以及同义替换。

阅读 Reading

阅读时间 60 分钟，共 40 题。 Academic 通常有 3 篇文章，文章多来自书籍、杂志、报纸以及学术类材料，整体难度会逐渐提高。General Training 的文章更加偏生活和工作场景。

雅思阅读并不是单纯测试“能不能把文章全部看懂”，而是非常强调 定位、同义替换和逻辑判断。常见题型包括 True / False / Not Given、Yes / No / Not Given、段落标题 Heading、信息配对、人物观点配对、选择题、句子填空、摘要填空等。

写作 Writing

写作时间 60 分钟，需要完成两篇作文。 Academic Task 1 一般要求描述图表、流程图、地图等，建议写至少 150 词；Task 2 是议论文，建议至少写 250 词。Task 2 分值明显高于 Task 1，因此通常更重要。

写作主要看四个方面：任务完成度、逻辑与衔接、词汇、语法。所以并不是词汇越难越好，而是要真正回答题目、结构清楚、论证充分，同时保持较高的语言准确度。

口语 Speaking

口语通常持续约 11—14 分钟，由真人考官一对一进行。 一共分三个部分。Part 1 是个人生活类问题，例如工作、学习、家乡、兴趣、住房等；Part 2 是个人陈述，考官给你一张题卡，你准备大约 1 分钟，然后连续说大约 1—2 分钟；Part 3 是进一步讨论，会围绕 Part 2 的主题问一些更加抽象、社会化的问题。

口语主要看 流利度与连贯性、词汇、语法、发音。雅思并不要求必须使用英式英语，美式英语完全可以，只要表达自然、清楚，而且整体保持一致即可。

整体考试顺序

听力、阅读、写作通常连续进行，中间没有正式休息。 口语可能和笔试安排在同一天，也可能安排在前后几天。现在很多考点都有机考，但考试内容、评分标准和难度与纸笔考试基本一致，主要区别只是答题方式不同。

如果是给初学雅思的学生解释，我通常会把它概括成一句话：听力考“听懂并定位”，阅读考“定位和同义替换”，写作考“逻辑和语言输出”，口语考“即时表达能力”。

我认为这个三级体系是合适的，而且比一开始直接教 IELTS Writing 更适合基础一般或基础较弱的学生。关键是三阶段不能只是“作文越来越难”，而应该让每一级承担不同的能力建设任务：General English 建句子，Pre-IELTS 建段落和逻辑，IELTS 建完整考试写作能力。

Level 1：General English Writing

这一阶段的核心目标是让学生先把一个正确、自然的英文句子写出来。 很多学生雅思写作的问题并不是“不懂雅思技巧”，而是连基本句法都不稳定，例如时态、主谓一致、可数不可数名词、冠词、介词、形容词和副词、简单句和复合句都会出错。这时直接讲 Task 2 的观点展开，效果通常不好。

这一阶段可以重点训练一般现在时、一般过去时、现在完成时等基础时态，主谓宾、主系表、宾补等基本句型，以及 because、although、if、when、which、that 等最基础的连接方式。写作内容也不用一开始就碰正式雅思题，可以先写个人生活、学习、工作、健康、交通、环境等简单主题。

例如学生先能够稳定写出：

Regular exercise is good for our health.

然后逐渐扩展成：

Regular exercise is good for our health because it can reduce stress and improve our physical fitness.

再进一步：

Although many people know that regular exercise is beneficial, they often fail to make it part of their daily routine.

所以这一阶段实际上是在解决一个问题：“我能不能把自己的意思写成正确的英文？”

Level 2：Pre-IELTS Writing

这一阶段的重点应该从“句子正确”升级到“段落成立”。 学生已经能够写基本句子以后，就要开始学习 IELTS Writing 真正重要的能力：如何提出观点、解释观点、举例、说明结果，以及如何让几句话围绕同一个中心展开。

例如不要再只是写：

Public transportation is important. It is cheap. It is convenient. It can reduce traffic.

而要逐渐训练成：

Public transportation plays an important role in reducing urban traffic congestion. When buses and rail systems are affordable and convenient, more commuters are willing to leave their cars at home. As a result, fewer private vehicles enter city centers during peak hours, which can significantly reduce traffic pressure.

这里学生开始学习的是 topic sentence → explanation → example/result 这样的段落逻辑。

这一阶段还可以正式引入基础 IELTS 题型，但降低难度。例如先练比较简单的 Task 2 问题：

Do you think children should do more exercise at school?

Should people use public transportation more often?

Is it better to live in a city or in the countryside?

Task 1 也可以从最简单的静态柱状图、饼图开始，让学生先掌握 increase、decrease、higher than、lower than、the highest、account for 等基本表达，而不是一开始就处理复杂动态图表。

所以 Pre-IELTS 阶段解决的问题是：“我能不能围绕一个观点写出有逻辑的一段英文？”

Level 3：IELTS Writing

到了 IELTS 阶段，才真正按照考试标准训练完整 Task 1 和 Task 2。 这个阶段不应该再花大量时间重新讲最基础的语法，而应该重点处理审题、结构、论证、语言升级、时间控制以及评分标准。

Task 2 可以系统覆盖 Opinion、Discussion、Advantages and Disadvantages、Problems and Solutions、Two-part Questions 等主要题型，同时训练 Introduction、Body Paragraph、Conclusion 的完整结构。

例如学生最终需要能够把一个简单观点：

Governments should protect the environment.

发展成更成熟的 IELTS 论证：

Governments should assume primary responsibility for environmental protection because they possess the legislative authority and financial resources required to regulate major polluting industries.

然后继续解释：

Individual consumers can reduce household waste, but they have little power to impose emission standards on factories or finance nationwide renewable-energy infrastructure.

这时候训练的已经不是简单“写英文”，而是 在规定时间内，用准确、连贯而有一定复杂度的英语完成学术论证。

三个阶段的关系

你可以把整个课程设计成“句子 → 段落 → 文章”的 progression。 General English 是 Sentence Level，重点是 grammar + basic vocabulary + sentence building；Pre-IELTS 是 Paragraph Level，重点是 coherence + idea development + paraphrasing；IELTS 是 Essay Level，重点是 task response + argumentation + lexical/grammatical range + exam technique。

如果你的学生很多属于“英语基础有一些，但是还不能稳定写作文”的类型，我甚至会认为这个分级方式比单纯设置“雅思基础班、雅思强化班、雅思冲刺班”更合理。因为后者往往只是按分数划班，而你的三级体系是在按照写作能力的发展顺序划分。

最后名称上我建议统一写成 General English → Pre-IELTS → IELTS。其中 Pre-IELTS 最好加连字符，这也是英语教学领域里比较自然、清晰的写法。

9 9 月, 202610 9 月, 2026

Why Sleep Is Important

Contents 目录

Reading 阅读
Questions 题目
Vocabulary 词汇
Useful Structures 常用结构
Comprehension Questions 阅读理解问题

Reading 阅读

Why Sleep Is Important

Sleep is an important part of a healthy life. Although people may sometimes think of sleep as a period when the body does nothing, the human body and brain remain active during the night. While we sleep, the body carries out many important processes that help us stay physically and mentally healthy.

One important function of sleep is helping the body recover. During sleep, the body repairs muscles and other tissues. This is especially important for people who exercise regularly or have physically demanding jobs. Getting enough sleep can also support the immune system, which helps the body fight illness.

Sleep is equally important for the brain. During the day, people receive a large amount of information from work, school, conversations, and other activities. While they are sleeping, the brain processes some of this information and helps form memories. For this reason, students may find it more difficult to remember what they have learned if they do not get enough sleep.

A lack of sleep can also affect a person’s mood and ability to concentrate. People who sleep poorly may feel tired, impatient, or stressed the next day. They may also have difficulty paying attention at school or work. This can make simple tasks more difficult and may increase the risk of making mistakes.

There are several ways to improve sleep. Going to bed and getting up at similar times each day can help the body develop a regular sleep schedule. It is also a good idea to create a quiet and comfortable sleeping environment. Bright lights and noise can make it harder to fall asleep.

Technology can also influence sleep. Many people use smartphones, tablets, or computers shortly before going to bed. The light from these screens may make it more difficult for some people to fall asleep. In addition, checking messages or watching videos can keep the brain active when it should be preparing for rest. For this reason, some experts recommend avoiding electronic devices for a period of time before bedtime.

The amount of sleep people need varies according to factors such as age and lifestyle. However, getting enough good-quality sleep is important for almost everyone. Developing healthy sleep habits may improve not only how people feel in the morning but also how well they function throughout the day.

↑

Questions 题目

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information about this

1. The human body becomes completely inactive during sleep.

2. Sleep helps the body repair muscles and other tissues.

3. Students who sleep for eight hours always perform better in exams.

4. Poor sleep can make it more difficult to concentrate.

5. Noise may make it harder for people to fall asleep.

Questions 6–9

Choose the correct answer, A, B, C or D.

6. What does the passage say happens to information during sleep?
A. The brain processes some of it.
B. The brain completely forgets it.
C. The body sends it to the muscles.
D. The brain stops receiving it.

7. How may people feel after sleeping poorly?
A. More confident and active.
B. Tired, impatient, or stressed.
C. Hungry throughout the day.
D. More interested in exercise.

8. What can help people develop a regular sleep schedule?
A. Exercising immediately before bed.
B. Sleeping longer on weekends.
C. Going to bed at similar times each day.
D. Watching relaxing videos before sleeping.

9. Why may electronic devices affect sleep?
A. They make bedrooms too warm.
B. Their light may make falling asleep more difficult.
C. They cause people to wake up earlier.
D. Their batteries make noise during the night.

Questions 10–13

Complete the sentences below.

Choose NO MORE THAN TWO WORDS from the passage for each answer.

10. Getting enough sleep can support the __________, which helps the body fight illness.

11. During sleep, the brain helps form __________.

12. A quiet and comfortable __________ can help improve sleep.

13. The amount of sleep a person needs may depend on age and __________.

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Vocabulary 词汇

function	/ˈfʌŋkʃən/	功能；作用
recover	/rɪˈkʌvər/	恢复；康复
repair	/rɪˈpɛr/	修复；修理
tissue	/ˈtɪʃu/	组织；身体组织
demanding	/dɪˈmændɪŋ/	要求高的；费力的
support	/səˈpɔrt/	支持；帮助
immune	/ɪˈmjun/	免疫的
process	/ˈprɑsɛs/	处理；加工
memory	/ˈmɛməri/	记忆；记忆力
concentrate	/ˈkɑnsənˌtreɪt/	集中注意力
impatient	/ɪmˈpeɪʃənt/	不耐烦的；急躁的
attention	/əˈtɛnʃən/	注意；注意力
increase	/ɪnˈkris/	增加；提高
schedule	/ˈskɛdʒul/	日程安排；时间表
environment	/ɪnˈvaɪrənmənt/	环境
influence	/ˈɪnfluəns/	影响
electronic	/ɪˌlɛkˈtrɑnɪk/	电子的
device	/dɪˈvaɪs/	设备；装置
factor	/ˈfæktər/	因素
lifestyle	/ˈlaɪfˌstaɪl/	生活方式

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Useful Structures 常用结构

be important for something 对某事很重要
Sleep is important for both physical and mental health.
睡眠对身体健康和心理健康都很重要。

help someone do something 帮助某人做某事
Sleep helps the body recover after exercise.
睡眠有助于身体在运动后恢复。

be especially important for someone 对某人尤其重要
Good sleep is especially important for students.
良好的睡眠对学生尤其重要。

have difficulty doing something 做某事有困难
People who sleep poorly may have difficulty concentrating at work.
睡眠不好的人在工作时可能难以集中注意力。

affect someone’s ability to do something 影响某人做某事的能力
A lack of sleep can affect your ability to concentrate.
睡眠不足会影响你集中注意力的能力。

increase the risk of doing something 增加做某事的风险
Poor sleep may increase the risk of making mistakes.
睡眠不好可能会增加犯错的风险。

make it harder to do something 使做某事更加困难
Noise can make it harder to fall asleep.
噪音会让人更难入睡。

have an influence on something 对某事有影响
Technology can have an influence on sleep quality.
科技可能会对睡眠质量产生影响。

keep someone/something + adjective 使某人或某物保持某种状态
Checking messages before bed can keep your brain active.
睡前查看消息会让你的大脑保持活跃状态。

prepare for something 为某事做准备
The body needs time to prepare for sleep.
身体需要时间为睡眠做好准备。

recommend doing something 建议做某事
Some experts recommend avoiding electronic devices before bedtime.
一些专家建议睡前避免使用电子设备。

avoid doing something 避免做某事
You should avoid drinking too much coffee at night.
你应该避免晚上喝太多咖啡。

depend on something 取决于某事
Sleep needs may depend on a person’s lifestyle.
睡眠需求可能取决于一个人的生活方式。

not only… but also… 不仅……而且……
Good sleep improves not only your mood but also your ability to concentrate.
良好的睡眠不仅能改善你的情绪，还能提高你集中注意力的能力。

↑

Comprehension Questions 阅读理解问题

Why Sleep Is Important

1. Do the body and brain become inactive while we sleep?

No. They remain active during the night.
不会。身体和大脑在夜间仍然保持活跃。

2. Why is sleep important for our health?

Because the body carries out many important processes while we sleep that help us stay physically and mentally healthy.
因为在我们睡觉时，身体会进行许多重要的生理过程，帮助我们保持身心健康。

1. How does sleep help the body recover?

It helps the body repair muscles and other tissues.
睡眠可以帮助身体修复肌肉和其他组织。

2. How can getting enough sleep help the immune system?

It can support the immune system and help the body fight illness.
充足的睡眠可以支持免疫系统，并帮助身体抵抗疾病。

1. What does the brain do with information while we sleep?

It processes some of the information and helps form memories.
大脑会处理其中的一些信息，并帮助形成记忆。

2. Why may students have difficulty remembering what they have learned?

Because they may not get enough sleep.
因为他们可能没有得到足够的睡眠。

1. How may people feel after sleeping poorly?

They may feel tired, impatient, or stressed.
他们可能会感到疲倦、不耐烦或有压力。

2. How can a lack of sleep affect people’s performance at school or work?

It can make it difficult to pay attention and increase the risk of making mistakes.
睡眠不足会使人难以集中注意力，并增加犯错的风险。

1. How can people develop a regular sleep schedule?

They can go to bed and get up at similar times each day.
他们可以每天在相近的时间睡觉和起床。

2. What kind of environment can help people sleep better?

A quiet and comfortable sleeping environment.
安静舒适的睡眠环境。

1. Why can using electronic devices before bedtime make it harder to fall asleep?

Because the light from the screens can make it harder to fall asleep and using the devices can keep the brain active.
因为屏幕发出的光可能让人更难入睡，而且使用这些设备会使大脑保持活跃。

2. What do some experts recommend doing before bedtime?

They recommend avoiding electronic devices for a period of time before bedtime.
他们建议在睡觉前的一段时间内避免使用电子设备。

1. What factors can affect how much sleep people need?

Factors such as age and lifestyle can affect how much sleep people need.
年龄和生活方式等因素会影响人们所需要的睡眠时间。

2. How can healthy sleep habits benefit people?

They can help people feel better in the morning and function better throughout the day.
健康的睡眠习惯可以让人们早上感觉更好，并在一整天中保持更好的状态。

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9 9 月, 202612 10 月, 2026

Answer Key for IELTS Level 1 Reading Passages

Contents
The Benefits of Walking
Why Sleep Is Important
Drinking Enough Water
Public Libraries in Modern Communities
The Changing Ways People Shop
How People Travel to Work
Why Learning English Is Important

The Benefits of Walking

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information about this

1. People need special training before they begin walking for exercise.

Answer

FALSE
原文明确说 walking “does not require… special training”，与题目的 need special training 相反。

2. Walking regularly can help people control their weight.

Answer

TRUE
原文：help people maintain a healthy weight
题目：help people control their weight
这里加入了最基础的同义替换：maintain a healthy weight → control their weight

3. People must walk quickly in order to receive health benefits.

Answer

FALSE
原文明确说：
A person does not need to walk very fast to benefit from this activity.
题目中的 must walk quickly 与原文相反。

4. Some people enjoy walking because it gives them time to think.

Answer

TRUE
原文说一些人喜欢独自散步，因为：it gives them time to think 与题目一致。

5. Walking in the morning is better for health than walking in the evening.

Answer

NOT GIVEN
文章谈到了天气炎热时应该避免一天中最热的时段，但没有比较早晨和晚上哪个对健康更好。学生不能根据常识自行判断。

Questions 6–9

Choose the correct answer, A, B, C or D.

6. Why do health experts often recommend walking?
A. It is an easy way to become more active.
B. It is more effective than all other forms of exercise.
C. It helps people become professional athletes.
D. It requires special equipment.

Answer

A
原文：health experts often recommend walking as an easy way to become more active
属于直接信息定位题。

7. According to the passage, walking with other people can
A. help people walk much faster.
B. make exercise more enjoyable.
C. improve their work performance.
D. help them lose weight more quickly.

Answer

B
原文：Walking with other people can make exercise more enjoyable
答案基本可以直接定位。

8. What does the writer suggest office workers can do?
A. Exercise at a gym during lunch.
B. Drive to a nearby store.
C. Take the stairs instead of the elevator.
D. Work fewer hours each day.

Answer

C
原文：Office workers can take the stairs instead of the elevator
这是典型的细节定位题。

9. What should people who are new to exercise do?
A. Begin with long walks.
B. Start slowly.
C. Walk as fast as possible.
D. Buy expensive shoes.

Answer

B
原文：People who are not used to exercising should begin slowly.
题目把 people who are not used to exercising 简化为 people who are new to exercise。

Questions 10–13

Complete the sentences below.

Choose NO MORE THAN TWO WORDS from the passage for each answer.

10. Walking can make the heart stronger and improve __________.

Answer

blood circulation

11. People can take a short walk during their __________.

Answer

lunch break

12. Beginners can gradually increase their walking distance and __________.

Answer

speed

13. In hot weather, people should drink enough __________.

Answer

water

↑

Why Sleep Is Important

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information about this

1. The human body becomes completely inactive during sleep.

Answer

FALSE
原文说：the human body and brain remain active during the night
题目却说身体 completely inactive，两者直接矛盾。

2. Sleep helps the body repair muscles and other tissues.

Answer

TRUE
原文明确地说：the body repairs muscles and other tissues
与题目完全一致。

3. Students who sleep for eight hours always perform better in exams.

Answer

NOT GIVEN
文章确实说睡眠不足可能让学生更难记住所学内容，但没有说睡八小时的学生考试成绩一定更好。题目增加了 eight hours、always、perform better in exams 等原文没有提供的信息。

4. Poor sleep can make it more difficult to concentrate.

Answer

TRUE
原文：A lack of sleep can also affect a person’s mood and ability to concentrate.
题目：Poor sleep can make it more difficult to concentrate.
这里训练一个简单的同义替换：a lack of sleep → poor sleep

5. Noise may make it harder for people to fall asleep.

Answer

TRUE
原文明确说：
Bright lights and noise can make it harder to fall asleep.
与题目一致。

Questions 6–9

Choose the correct answer, A, B, C or D.

Answer

A
原文：the brain processes some of this information
因此答案为 A。

7. How may people feel after sleeping poorly?
A. More confident and active.
B. Tired, impatient, or stressed.
C. Hungry throughout the day.
D. More interested in exercise.

Answer

B
原文明确地说：People who sleep poorly may feel tired, impatient, or stressed the next day.
因此答案为 B。

Answer

C
原文：Going to bed and getting up at similar times each day can help the body develop a regular sleep schedule.
因此答案为 C。

Answer

B
原文：The light from these screens may make it more difficult for some people to fall asleep.
因此答案为 B。

Questions 10–13

Complete the sentences below.

Choose NO MORE THAN TWO WORDS from the passage for each answer.

10. Getting enough sleep can support the __________, which helps the body fight illness.

Answer

immune system
原文：Getting enough sleep can also support the immune system

11. During sleep, the brain helps form __________.

Answer

memories
原文：the brain processes some of this information and helps form memories

12. A quiet and comfortable __________ can help improve sleep.

Answer

sleeping environment
原文：create a quiet and comfortable sleeping environment

13. The amount of sleep a person needs may depend on age and __________.

Answer

lifestyle
原文：varies according to factors such as age and lifestyle

↑

Drinking Enough Water

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information about this

1. People lose water from their bodies throughout the day.

Answer

TRUE

2. Water helps the body control its temperature.

Answer

TRUE

3. Mild dehydration can make it more difficult to concentrate.

Answer

TRUE

4. Everyone needs to drink exactly the same amount of water each day.

Answer

FALSE

5. Cold water is better for the body than warm water.

Answer

NOT GIVEN

Questions 6–9

Choose the correct answer, A, B, C or D.

Answer

7. Which of the following can be a sign of mild dehydration?
A. Feeling hungry
B. Feeling dizzy
C. Sleeping longer
D. Feeling cold

Answer

8. Who may need more water?
A. Someone who spends a long time exercising
B. Someone who watches television at home
C. Someone who goes to bed early
D. Someone who eats breakfast every day

Answer

9. What does the passage suggest for people who forget to drink water?
A. Avoid exercise
B. Eat more meals
C. Set reminders on their phones
D. Drink only in the morning

Answer

Questions 10–13

Complete the sentences below.

Choose NO MORE THAN TWO WORDS from the passage for each answer.

10. Water carries ______ to different parts of the body.

Answer

nutrients

11. Serious dehydration may require ______.

Answer

medical attention

12. Fruits and ______ can provide the body with some water.

Answer

vegetables

13. Carrying a reusable ______ can make water easily available.

Answer

water bottle

↑

The Importance of Breakfast

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information about this

1. The body has gone for several hours without food before breakfast.

Answer

TRUE

2. Eating breakfast may help students concentrate during morning lessons.

Answer

TRUE

3. Everyone who skips breakfast will have health problems.

Answer

FALSE

4. Some people do not eat breakfast because they are not hungry in the morning.

Answer

TRUE

5. Teenagers need a larger breakfast than adults.

Answer

NOT GIVEN

Questions 6–9

Choose the correct answer, A, B, C or D.

6. Why can breakfast be particularly important for students?
A. It helps them sleep better at night.
B. It gives them energy for learning and school activities.
C. It allows them to leave school earlier.
D. It makes lunchtime unnecessary.

Answer

7. Why do some people skip breakfast?
A. They do not have enough time in the morning.
B. They want to eat more at lunchtime.
C. They do not know how to prepare food.
D. They exercise before going to work.

Answer

8. Which food is mentioned as part of a healthy breakfast?
A. Ice cream
B. Candy
C. Oatmeal
D. Cake

Answer

9. What can busy people do to make breakfast easier?
A. Eat only on weekends.
B. Prepare some food the night before.
C. Wake up several hours earlier.
D. Have a large dinner instead.

Answer

Questions 10–13

Complete the sentences below.

Choose NO MORE THAN TWO WORDS from the passage for each answer.

10. Breakfast provides the body with energy and ______.

Answer

nutrients

11. Some breakfast foods contain large amounts of added ______.

Answer

sugar

12. Preparing breakfast does not have to take a long ______.

Answer

time

13. Healthy eating habits can help people maintain a balanced ______.

Answer

diet

↑

Public Libraries in Modern Communities

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information about this

1. In the past, people mainly went to public libraries to borrow books or find information.

Answer

TRUE

2. Some library services can be used without going to the library building.

Answer

TRUE

3. All public libraries provide private study rooms.

Answer

FALSE

4. Library computers can be useful for people without reliable Internet access at home.

Answer

TRUE

5. Most teenagers prefer reading clubs to other library activities.

Answer

NOT GIVEN

Questions 6–9

Choose the correct answer, A, B, C or D.

6. Why can libraries be helpful places for students to study?
A. They provide free meals for students.
B. They usually offer a quiet environment.
C. They allow students to avoid exams.
D. They provide teachers for every subject.

Answer

7. What may people use library computers to do?
A. Repair electronic devices.
B. Buy library furniture.
C. Apply for jobs.
D. Play sports.

Answer

8. Which activity is mentioned for young children?
A. Computer repair classes
B. Storytelling sessions
C. Job interviews
D. Language exams

Answer

9. What is one challenge that public libraries face?
A. People are no longer allowed to borrow books.
B. Libraries have too many employees.
C. Libraries need money to provide their services.
D. People are unable to find information online.

Answer

Questions 10–13

Complete the sentences below.

Choose NO MORE THAN TWO WORDS from the passage for each answer.

10. Some libraries allow members to borrow e-books and ______ through websites or apps.

Answer

audiobooks

11. Noise and other ______ can make it difficult for some people to concentrate at home.

Answer

distractions

12. Some libraries provide basic computer classes to help people improve their ______.

Answer

digital skills

13. Libraries must decide how to use their available space and ______.

Answer

budget

↑

The Changing Ways People Shop

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information about this

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information about this

1. In the past, most people visited physical stores to buy products.

Answer

TRUE

2. Online shopping allows customers to place orders at almost any time.

Answer

TRUE

3. Customer reviews on shopping websites are always reliable.

Answer

FALSE

4. Products bought online always arrive on the same day.

Answer

FALSE

5. Young people prefer online shopping more than older people do.

Answer

NOT GIVEN

Questions 6–9

Choose the correct answer, A, B, C or D.

6. Why is online shopping especially helpful for some people?
A. It allows them to avoid paying for products.
B. It means they do not need to visit a store.
C. It guarantees that every product is cheaper.
D. It allows them to receive every order immediately.

Answer

7. What can customers do to make better shopping decisions online?
A. Compare prices and read product reviews.
B. Choose products without reading descriptions.
C. Buy only products from one brand.
D. Avoid looking at different websites.

Answer

8. What is one disadvantage of buying clothes online?
A. Customers must visit the store to place an order.
B. Customers cannot choose different colors.
C. Clothes may not fit properly.
D. Clothes are always more expensive online.

Answer

9. Why might some people prefer shopping in physical stores?
A. They can avoid making payments.
B. They can receive free products.
C. They can return products without permission.
D. They can examine products before buying them.

Answer

Questions 10–13

Complete the sentences below.

Choose NO MORE THAN TWO WORDS from the passage for each answer.

10. Many online stores offer ______, allowing customers to receive products at home.

Answer

home delivery

11. Customers can read product descriptions and customer ______ before making purchases.

Answer

reviews

12. Customers who are unhappy with their online purchases may need to wait for a ______.

Answer

refund

13. When shopping online, customers should avoid sharing personal or ______ with unknown sellers.

Answer

financial information

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How People Travel to Work

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information about this

1. The way people travel to work can depend on where they live and how much money they can spend.

Answer

TRUE

2. People who drive to work must always change between different types of transport.

Answer

FALSE

3. Public transport can be cheaper than owning and using a car.

Answer

TRUE

4. Cycling to work is suitable for everyone, regardless of the weather or road conditions.

Answer

FALSE

5. Most people who work from home are employed by technology companies.

Answer

NOT GIVEN

Questions 6–9

Choose the correct answer, A, B, C or D.

6. What is one disadvantage of driving to work?
A. Drivers cannot choose when to leave home.
B. Drivers must use public transport for part of the journey.
C. Drivers need to pay for fuel and vehicle maintenance.
D. Drivers cannot travel directly to their workplaces.

Answer

7. What can passengers do while travelling on public transport?
A. Repair their vehicles.
B. Read or listen to music.
C. Choose the route taken by the train.
D. Avoid all transport delays.

Answer

8. Why might cycling to work be difficult for some people?
A. Bicycles always cost more than cars.
B. Cycling produces large amounts of air pollution.
C. Cyclists are not allowed to use city roads.
D. Some areas do not have safe cycling routes.

Answer

9. What is one advantage of working from home?
A. Employees can save time and money on travelling.
B. Employees never need to communicate with colleagues.
C. Every type of job can be completed remotely.
D. Employees can avoid all work-related responsibilities.

Answer

Questions 10–13

Complete the sentences below.

Choose NO MORE THAN TWO WORDS from the passage for each answer.

10. In busy cities, traffic ______ can make journeys longer and more stressful.

Answer

congestion

11. Buses and trains may become crowded during ______.

Answer

rush hour

12. Walking to work may not be practical for people who need to carry ______.

Answer

heavy equipment

13. People working in hospitals, restaurants, and factories usually need to be ______.

Answer

physically present

↑

Why Learning English Is Important

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information about this

1. English is often used for communication between people from different backgrounds.

Answer

TRUE

2. Some universities offer courses that are taught in English.

Answer

TRUE

3. Every international company requires its employees to speak English fluently.

Answer

FALSE

4. Learning English means that people should stop using their native language.

Answer

FALSE

5. Most people who study English spend at least two hours practising every day.

Answer

NOT GIVEN

Questions 6–9

Choose the correct answer, A, B, C or D.

Answer

7. Which of the following can be a sign of mild dehydration?
A. Feeling hungry
B. Feeling dizzy
C. Sleeping longer
D. Feeling cold

Answer

8. Who may need more water?
A. Someone who spends a long time exercising
B. Someone who watches television at home
C. Someone who goes to bed early
D. Someone who eats breakfast every day

Answer

9. What does the passage suggest for people who forget to drink water?
A. Avoid exercise
B. Eat more meals
C. Set reminders on their phones
D. Drink only in the morning

Answer

Questions 10–13

Complete the sentences below.

Choose NO MORE THAN TWO WORDS from the passage for each answer.

10. Students who understand English may have more opportunities to study abroad or join international ______.

Answer

educational programs

11. English can help travellers book ______ and deal with unexpected problems.

Answer

accommodation

12. People who understand English can enjoy some entertainment without depending on ______.

Answer

translations

13. Regular practice, realistic goals, and opportunities to use English can help learners improve ______.

Answer

gradually

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NEXT

9 9 月, 202610 9 月, 2026

The Benefits of Walking

Contents 目录

Reading 阅读
Questions 题目
Vocabulary 词汇
Useful Structures 常用结构
Comprehension Questions 阅读理解问题

Reading 阅读

The Benefits of Walking

Walking is one of the simplest forms of exercise. It does not require expensive equipment, special training, or a gym membership. Most people can walk almost anywhere and at any time. For these reasons, health experts often recommend walking as an easy way to become more active.

Regular walking can provide several health benefits. First, it can make the heart stronger and improve blood circulation. It can also help people maintain a healthy weight. A person does not need to walk very fast to benefit from this activity. Even a 30-minute walk at a comfortable speed can be useful, especially when it is done regularly.

Walking can also have a positive effect on mental health. Many people find that taking a walk helps them relax after a stressful day. Spending time outdoors can also improve a person’s mood. Some people prefer to walk alone because it gives them time to think, while others enjoy walking with friends or family members. Walking with other people can make exercise more enjoyable and provide an opportunity to talk.

Another advantage of walking is that it can easily become part of a person’s daily routine. Instead of driving a short distance, people can walk to a nearby store. Office workers can take the stairs instead of the elevator or go for a short walk during their lunch break. Small changes like these can increase the amount of physical activity people get each day.

However, starting a new exercise routine can sometimes be difficult. People who are not used to exercising should begin slowly. They can start with short walks and gradually increase the distance and speed. Comfortable shoes are also important, especially for longer walks. During hot weather, walkers should drink enough water and avoid exercising during the hottest part of the day.

Walking alone cannot solve every health problem, but it is a simple way for many people to become more active. The most important thing is to make it a regular habit. A short walk every day may be more beneficial than a long walk that happens only once a month.

↑

Questions 题目

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information about this

1. People need special training before they begin walking for exercise.

2. Walking regularly can help people control their weight.

3. People must walk quickly in order to receive health benefits.

4. Some people enjoy walking because it gives them time to think.

5. Walking in the morning is better for health than walking in the evening.

Questions 6–9

Choose the correct answer, A, B, C or D.

8. What does the writer suggest office workers can do?
A. Exercise at a gym during lunch.
B. Drive to a nearby store.
C. Take the stairs instead of the elevator.
D. Work fewer hours each day.

9. What should people who are new to exercise do?
A. Begin with long walks.
B. Start slowly.
C. Walk as fast as possible.
D. Buy expensive shoes.

Questions 10–13

Complete the sentences below.

Choose NO MORE THAN TWO WORDS from the passage for each answer.

10. Walking can make the heart stronger and improve __________.

11. People can take a short walk during their __________.

12. Beginners can gradually increase their walking distance and __________.

13. In hot weather, people should drink enough __________.

↑

Vocabulary 词汇

equipment	/ɪˈkwɪpmənt/	设备；器材
require	/rɪˈkwaɪər/	需要；要求
membership	/ˈmɛmbərʃɪp/	会员资格；会员身份
recommend	/ˌrɛkəˈmɛnd/	推荐；建议
regular	/ˈrɛɡyələr/	经常的；规律的
benefit	/ˈbɛnəfɪt/	好处；益处；使受益
circulation	/ˌsɜrkyəˈleɪʃən/	循环；血液循环
maintain	/meɪnˈteɪn/	保持；维持
positive	/ˈpɑzətɪv/	积极的；正面的
mental	/ˈmɛntl/	精神的；心理的
stressful	/ˈstrɛsfəl/	压力大的；令人紧张的
mood	/mud/	情绪；心情
opportunity	/ˌɑpərˈtunəti/	机会
advantage	/ədˈvæntɪdʒ/	优点；优势
routine	/ruˈtin/	日常惯例；常规
physical	/ˈfɪzɪkəl/	身体的；物理的
gradually	/ˈɡrædʒuəli/	逐渐地
increase	/ɪnˈkris/	增加；提高
distance	/ˈdɪstəns/	距离
beneficial	/ˌbɛnəˈfɪʃəl/	有益的；有好处的

↑

Useful Structures 常用结构

benefit from something 从某事中受益
Regular exercise can help people benefit from a healthier lifestyle.
经常锻炼可以帮助人们从更健康的生活方式中受益。

have a positive effect on something 对某事产生积极影响
Walking regularly can have a positive effect on your mental health.
经常散步可以对心理健康产生积极影响。

help someone do something 帮助某人做某事
Regular exercise can help people maintain a healthy weight.
经常锻炼可以帮助人们保持健康的体重。

give someone time to do something 给某人时间做某事
Walking alone gives me time to think about my day.
独自散步给了我时间思考一天发生的事情。

provide an opportunity to do something 提供做某事的机会
Walking with friends provides an opportunity to talk and relax.
和朋友一起散步提供了聊天和放松的机会。

instead of doing something 而不是做某事
You can walk to the store instead of driving there.
你可以步行去商店，而不是开车去。

be used to doing something 习惯于做某事
She is used to walking to work every morning.
她习惯每天早上步行去上班。

avoid doing something 避免做某事
You should avoid exercising during the hottest part of the day.
你应该避免在一天中最热的时候锻炼。

↑

Comprehension Questions 阅读理解问题

The Benefits of Walking

1. Why do health experts recommend walking?

Because it is an easy way to become more active.
因为步行是一种让人变得更加活跃的简单方式。

2. Why is walking easy for most people?

Because they can walk almost anywhere and at any time.
因为他们几乎可以在任何地方、任何时间步行。

1. What health benefits can regular walking provide?

It can make the heart stronger, improve blood circulation, and help people maintain a healthy weight.
经常步行可以增强心脏功能、改善血液循环，并帮助人们保持健康的体重。

2. Do people need to walk very fast to benefit from walking?

No. Even a 30-minute walk at a comfortable speed can be beneficial if it is done regularly.
不需要。只要经常进行，即使以舒适的速度步行30分钟也会对健康有益。

1. How can walking benefit a person’s mental health?

It can help people relax and improve their mood.
步行可以帮助人们放松，并改善心情。

2. Why do some people enjoy walking with friends or family members?

Because it can make exercise more enjoyable and give them an opportunity to talk.
因为和别人一起步行可以让运动更有趣，也给他们提供聊天的机会。

1. How can people make walking part of their daily routine?

They can walk short distances instead of driving.
人们可以用步行代替开车走一些较短的路程。

2. What can office workers do to get more physical activity?

They can take the stairs or go for a short walk during their lunch break.
上班族可以走楼梯，或者在午休时间进行短距离散步。

1. How should people who are not used to exercising begin a walking routine?

They should start with short walks and gradually increase the distance and speed.
他们应该从短距离步行开始，然后逐渐增加步行的距离和速度。

2. What should people do when walking in hot weather?

They should drink enough water and avoid exercising during the hottest part of the day.
在炎热的天气里步行时，他们应该喝足够的水，并避免在一天中最热的时候运动。

1. What is the most important thing about walking for exercise?

The most important thing is to make walking a regular habit.
最重要的是养成经常步行的习惯。

2. Which may be more beneficial, a short walk every day or a long walk once a month?

A short walk every day may be more beneficial.
每天进行短距离步行可能更有益。

↑

9 9 月, 20269 9 月, 2026

IELTS Level 1 – 3

Level 1: General English

定位：基础英语 → Pre-IELTS 的第一阶段。文章采用自然的美式英语，但题型和设题方式开始向 IELTS Reading 靠拢。 难度控制在学生掌握基础语法和常用词汇后能够完成的水平。文章约 350 词，共 13 题。

Reading Passage

The Benefits of Walking

Questions 1–5

Do the following statements agree with the information given in the passage?

Write:

TRUE if the statement agrees with the information

FALSE if the statement contradicts the information

NOT GIVEN if there is no information about this

1. People need special training before they begin walking for exercise.

2. Walking regularly can help people control their weight.

3. People must walk quickly in order to receive health benefits.

4. Some people enjoy walking because it gives them time to think.

5. Walking in the morning is better for health than walking in the evening.

Questions 6–9

Choose the correct answer, A, B, C or D.

6. Why do health experts often recommend walking?

A. It is an easy way to become more active.

B. It is more effective than all other forms of exercise.

C. It helps people become professional athletes.

D. It requires special equipment.

7. According to the passage, walking with other people can

A. help people walk much faster.

B. make exercise more enjoyable.

C. improve their work performance.

D. help them lose weight more quickly.

8. What does the writer suggest office workers can do?

A. Exercise at a gym during lunch.

B. Drive to a nearby store.

C. Take the stairs instead of the elevator.

D. Work fewer hours each day.

9. What should people who are new to exercise do?

A. Begin with long walks.

B. Start slowly.

C. Walk as fast as possible.

D. Buy expensive shoes.

Questions 10–13

Complete the sentences below.

Choose NO MORE THAN TWO WORDS from the passage for each answer.

10. Walking can make the heart stronger and improve __________.

11. People can take a short walk during their __________.

12. Beginners can gradually increase their walking distance and __________.

13. In hot weather, people should drink enough __________.

Answer Key

1. FALSE

原文明确说 walking “does not require… special training”，与题目的 need special training 相反。

2. TRUE

原文：

help people maintain a healthy weight

题目：

help people control their weight

这里加入了最基础的同义替换：

maintain a healthy weight → control their weight

3. FALSE

原文明确说：

A person does not need to walk very fast to benefit from this activity.

题目中的 must walk quickly 与原文相反。

4. TRUE

原文说一些人喜欢独自散步，因为：

it gives them time to think

与题目一致。

5. NOT GIVEN

文章谈到了天气炎热时应该避免一天中最热的时段，但没有比较早晨和晚上哪个对健康更好。学生不能根据常识自行判断。

6. A

原文：

health experts often recommend walking as an easy way to become more active

属于直接信息定位题。

7. B

原文：

Walking with other people can make exercise more enjoyable

答案基本可以直接定位。

8. C

原文：

Office workers can take the stairs instead of the elevator

这是典型的细节定位题。

9. B

原文：

People who are not used to exercising should begin slowly.

题目把 people who are not used to exercising 简化为 people who are new to exercise。

10. blood circulation

11. lunch break

12. speed

13. water

Level 1 的教学重点

这一阶段的核心不是让学生挑战真正的雅思难度，而是借用 IELTS 的考试机制训练基础阅读能力。 学生应该逐渐形成几个习惯：先读题、寻找关键词、回原文定位、注意同义替换、区分 FALSE 和 NOT GIVEN，并严格遵守 NO MORE THAN TWO WORDS 这样的答题要求。

同义替换在 Level 1 就应该出现，但必须比较简单。 例如本文中的 maintain a healthy weight → control their weight、people who are not used to exercising → people who are new to exercise。到了 Level 2，再逐渐增加那种无法通过单个词直接对应、必须理解整个句子才能识别的改写。

语法方面则应该保持“基础但真实”。 本文已经自然包含一般现在时、情态动词、动名词、不定式、定语从句、because 原因状语从句、while 对比结构、instead of、who 引导的定语从句等，但没有刻意堆积复杂长难句。这比较符合 Level 1: General English 的定位。

因此，这一阶段的学生并不是在“做简单版儿童阅读”，而是在用相对简单的英语学习真正的 IELTS 阅读方法。 等这些基本能力稳定以后，再进入 Level 2: Pre-IELTS，增加词汇量、句子长度、同义替换强度和题目干扰性。