Morning Routine｜晨间日常
Getting Ready for Work｜准备出门
Afternoon Routine｜午后日常
Evening Routine｜晚间日常
Getting Ready for Bed｜准备睡觉
Morning Routine｜晨间日常
起床
get up
→ I usually get up around seven. /aɪ ˈyuʒuəli ɡɛt ʌp əˈraʊnd ˈsɛvən/
整理床铺
make my bed
→ I always make my bed before breakfast. /aɪ ˈɔlweɪz meɪk maɪ bɛd bɪˈfɔr ˈbrɛkfəst/
上厕所
go to the bathroom
→ I usually go to the bathroom first. /aɪ ˈyuʒuəli ɡoʊ tə ðə ˈbæθrum fərst/
洗脸
wash my face
→ I wash my face with cold water. /aɪ wɑʃ maɪ feɪs wɪð koʊld ˈwɔtər/
刷牙
brush my teeth
→ I brush my teeth after breakfast. /aɪ brʌʃ maɪ tiθ ˈæftər ˈbrɛkfəst/
洗澡
take a shower
→ I usually take a shower in the morning. /aɪ ˈyuʒuəli teɪk ə ˈʃaʊər ɪn ðə ˈmɔrnɪŋ/
洗头
wash my hair
→ I don’t wash my hair every day. /aɪ doʊnt wɑʃ maɪ hɛr ˈɛvri deɪ/
吹头发
blow-dry my hair
→ I blow-dry my hair before I leave. /aɪ ˈbloʊ ˌdraɪ maɪ hɛr bɪˈfɔr aɪ liv/
刮胡子
shave
→ I shave every morning. /aɪ ʃeɪv ˈɛvri ˈmɔrnɪŋ/
化妆
put on my makeup
→ I put on my makeup before I go to work. /aɪ pʊt ɑn maɪ ˈmeɪkˌʌp bɪˈfɔr aɪ ɡoʊ tə wərk/
穿衣服
get dressed
→ I get dressed after my shower. /aɪ ɡɛt drɛst ˈæftər maɪ ˈʃaʊər/
吃早餐
have breakfast
→ I usually have breakfast at home. /aɪ ˈyuʒuəli hæv ˈbrɛkfəst æt hoʊm/
Getting Ready for Work｜准备出门
收拾背包
pack my bag
→ I pack my bag the night before. /aɪ pæk maɪ bæɡ ðə naɪt bɪˈfɔr/
拿上手机
grab my phone
→ I grabbed my phone and headed out. /aɪ ɡræbd maɪ foʊn ən ˈhɛdɪd aʊt/
拿上钱包
grab my wallet
→ I almost forgot my wallet. /aɪ ˈɔlmoʊst fərˈɡɑt maɪ ˈwɑlət/
拿上钥匙
grab my keys
→ I grabbed my keys and left the house. /aɪ ɡræbd maɪ kiz ən lɛft ðə haʊs/
穿鞋
put on my shoes
→ I put on my shoes by the door. /aɪ pʊt ɑn maɪ ʃuz baɪ ðə dɔr/
穿外套
put on my jacket
→ I put on my jacket before I went outside. /aɪ pʊt ɑn maɪ ˈdʒækət bɪˈfɔr aɪ wɛnt ˌaʊtˈsaɪd/
确认东西都带了
make sure I have everything
→ I always make sure I have everything before I leave. /aɪ ˈɔlweɪz meɪk ʃʊr aɪ hæv ˈɛvriθɪŋ bɪˈfɔr aɪ liv/
关灯
turn off the lights
→ I turned off the lights before I left. /aɪ tərnd ɔf ðə laɪts bɪˈfɔr aɪ lɛft/
锁门
lock the door
→ I locked the door and headed to work. /aɪ lɑkt ðə dɔr ən ˈhɛdɪd tə wərk/
离开家
leave the house
→ I usually leave the house around eight. /aɪ ˈyuʒuəli liv ðə haʊs əˈraʊnd eɪt/
去上班
head to work
→ I head to work right after breakfast. /aɪ hɛd tə wərk raɪt ˈæftər ˈbrɛkfəst/
Afternoon Routine｜午后日常
吃午饭
have lunch
→ I usually have lunch around noon. /aɪ ˈyuʒuəli hæv lʌntʃ əˈraʊnd nun/
休息一下
take a break
→ I usually take a short break after lunch. /aɪ ˈyuʒuəli teɪk ə ʃɔrt breɪk ˈæftər lʌntʃ/
午睡
take a nap
→ I like to take a quick nap when I can. /aɪ laɪk tə teɪk ə kwɪk næp wɛn aɪ kæn/
喝杯咖啡
have a cup of coffee
→ I usually have a cup of coffee in the afternoon. /aɪ ˈyuʒuəli hæv ə kʌp əv ˈkɑfi ɪn ði ˌæftərˈnun/
继续工作
get back to work
→ I usually get back to work around one. /aɪ ˈyuʒuəli ɡɛt bæk tə wərk əˈraʊnd wʌn/
查看邮件
check my email
→ I check my email a few times a day. /aɪ tʃɛk maɪ ˈimel ə fju taɪmz ə deɪ/
跑腿办事
run some errands
→ I ran some errands after work. /aɪ ræn səm ˈɛrəndz ˈæftər wərk/
顺便买点东西
pick up a few things
→ I picked up a few things on my way home. /aɪ pɪkt ʌp ə fju θɪŋz ɑn maɪ weɪ hoʊm/
下班
finish work
→ I usually finish work at five. /aɪ ˈyuʒuəli ˈfɪnɪʃ wərk æt faɪv/
回家
head home
→ I headed home after work. /aɪ ˈhɛdɪd hoʊm ˈæftər wərk/
Evening Routine｜晚间日常
回到家
get home
→ I usually get home around six. /aɪ ˈyuʒuəli ɡɛt hoʊm əˈraʊnd sɪks/
换衣服
change my clothes
→ I change my clothes as soon as I get home. /aɪ tʃeɪndʒ maɪ kloʊðz æz sun æz aɪ ɡɛt hoʊm/
卸妆
remove my makeup
→ I usually remove my makeup as soon as I get home. /aɪ ˈyuʒuəli rɪˈmuv maɪ ˈmeɪkˌʌp æz sun æz aɪ ɡɛt hoʊm/
做晚饭
make dinner
→ I usually make dinner for my family. /aɪ ˈyuʒuəli meɪk ˈdɪnər fər maɪ ˈfæməli/
吃晚饭
have dinner
→ We usually have dinner together. /wi ˈyuʒuəli hæv ˈdɪnər təˈɡɛðər/
洗碗
do the dishes
→ I do the dishes after dinner. /aɪ du ðə ˈdɪʃəz ˈæftər ˈdɪnər/
出去散步
go for a walk
→ I sometimes go for a walk after dinner. /aɪ ˈsʌmˌtaɪmz ɡoʊ fər ə wɔk ˈæftər ˈdɪnər/
锻炼身体
work out
→ I usually work out in the evening. /aɪ ˈyuʒuəli wərk aʊt ɪn ði ˈivnɪŋ/
放松一下
relax
→ I like to relax before bed. /aɪ laɪk tə rɪˈlæks bɪˈfɔr bɛd/
和家人聊天
spend time with my family
→ I spend some time with my family every evening. /aɪ spɛnd səm taɪm wɪð maɪ ˈfæməli ˈɛvri ˈivnɪŋ/
准备睡觉
get ready for bed
→ I usually get ready for bed around ten. /aɪ ˈyuʒuəli ɡɛt ˈrɛdi fər bɛd əˈraʊnd tɛn/
Getting Ready for Bed｜准备睡觉
洗澡
take a shower
→ I usually take a shower before bed. /aɪ ˈyuʒuəli teɪk ə ˈʃaʊər bɪˈfɔr bɛd/
刷牙
brush my teeth
→ I brush my teeth before I go to bed. /aɪ brʌʃ maɪ tiθ bɪˈfɔr aɪ ɡoʊ tə bɛd/
洗脸
wash my face
→ I wash my face before bed. /aɪ wɑʃ maɪ feɪs bɪˈfɔr bɛd/
护肤
do my skincare
→ I do my skincare every night. /aɪ du maɪ ˈskɪnˌkɛr ˈɛvri naɪt/
换睡衣
change into my pajamas
→ I change into my pajamas after my shower. /aɪ tʃeɪndʒ ˈɪntu maɪ pəˈdʒɑməz ˈæftər maɪ ˈʃaʊər/
设闹钟
set my alarm
→ I set my alarm before I go to sleep. /aɪ sɛt maɪ əˈlɑrm bɪˈfɔr aɪ ɡoʊ tə slip/
给手机充电
charge my phone
→ I charge my phone every night. /aɪ tʃɑrdʒ maɪ foʊn ˈɛvri naɪt/
关灯
turn off the lights
→ I turn off the lights before I go to sleep. /aɪ tərn ɔf ðə laɪts bɪˈfɔr aɪ ɡoʊ tə slip/
上床
go to bed
→ I usually go to bed around eleven. /aɪ ˈyuʒuəli ɡoʊ tə bɛd əˈraʊnd ɪˈlɛvən/
睡着
fall asleep
→ I usually fall asleep pretty quickly. /aɪ ˈyuʒuəli fɔl əˈslip ˈprɪɾi ˈkwɪkli/
备注： go to sleep 和 fall asleep 都表示“入睡”。fall asleep 更强调“睡着”的过程或那一刻，在日常口语中也更常用；go to sleep 则表示“开始睡觉、进入睡眠状态”。